Reference to any third parties or website of third parties in this video does not constitute or imply its endorsement, sponsoring or recommendation by MIP Care Resources Connect. 此影片所提及的第三方或其網頁的超連結不構成或暗示屬精神健康資訊匯所代言、贊助或推薦。

1. 什麼是恐懼?

 

2. 壓力與身體健康

 

3. 靜觀有用嗎?

 

4. 感恩日記

 

5. 身體放鬆

 

6. 正念呼吸

 

7. 身體掃描基本功

 

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